May 2023 — Hydration and Training
April 2023 — The Power of Words
March 2023 — Tatami Tales
February 2023 — The Art of Letting Go
January 2023 — Kagami-biraki 2023
December 2022 — Looking Back, and Ahead
November 2022 — Back to JMAC
October 2022 — Preparation, Revisited
September 2022 — Reflections...Our 30th Anniversary
August 2022 — Chinese Medicine and the Utility of Acupuncture
July 2022 — An Illuminating 4th
June 2022 — The Dojo Superstar, or the Talented Destroyer
May 2022 — Renzoku-waza Drill
April 2022 — JMAC Pilgrimage
March 2022 — The Frog in a Well
February 2022 — Momentum
January 2022 — Kagami-biraki 2022
December 2021 — Why Iaido?
November 2021 — Break the Stalemate! Overcoming Tsuba-zeriai
October 2021 — The Silliness of the Equality Assumption
September 2021 — Long Stance Stepping
August 2021 — Shinrai — Principles of Trust
July 2021 — Problem Solving in Programming and Budo
June 2021 — The Dojo Compared to an Embassy
May 2021 — Kata in Koryu Bujutsu — The Physical Embodiment of Edo-period Samurai Philosophy
April 2021 — Introduction to Aikijo — The Four-foot Staff in Sanshu-ho Aiki-budo
March 2021 — Kata and Application in Sanshu-ho Aiki-budo
February 2021 — Budo Culture an excer
January 2021 — Reigakudo Retrospective
November 2020 — The Conditioning Set
October 2020 — Lessons from Joe Lewis
September 2020 — Deflecting Strikes (Part Two — Modern Applications; Aikijutsu and Aikido)
August 2020 — Deflecting Strikes (Part One — Traditional Applications in Aikijutsu)
July 2020 — Kenjutsu and Movement (Part Four — Gyaku-tai)
June 2020 — Kenjutsu and Movement (Part Three — Tsugi-ashi)
May 2020 — Kenjutsu and Movement (Part Two — Fundamentals and Applications)
April 2020 — Kenjutsu and Movement (Part One — The Foundation)
March 2020 — Kihon Suburi (Suwari-ho)
September 2019 — What's the Point?
June 2019 — Ukemi 201 — Teaching the Solo, Aerial Breakfall
May 2019 — Tachi-dori Ude-garami
February 2019 — Ukemi 101 — Applying Lovret Sensei's Method
September 2018 — Tachi-dori Kiri-age
August 2018 — A Weekend with JMAC
July 2018 — Breathing and Bowing
June 2018 — 21st Century Kenjutsu
April 2018 — Myths of Self-defense
March 2018 — Benefits Beyond Technique — Posture & Movement in Aikijutsu
February 2018 — A Habit of Achievement
January 2018 — “Fight, or Quit!”
December 2017 — You Can Do This — And Why You Should
November 2017 — Why Train? The Martial Arts are Fun!
October 2017 — Prep 101 — Self-defense is More than Fighting
September 2017 — The Traditional Ways
August 2017 — Giri — The Burden of Obligation
July 2017 — Why Form Matters — A Means to Shape Yourself
June 2017 — Aphorisms, Perspectives, and Observations
May 2017 — Stupid, Stupid, Stupid...
April 2017 — “Be the Change” — Ironic Application; Important Lesson
March 2017 — What You Bring and What You Surrender
February 2017 — “Spiritual” Budo — Martial Arts and Spiritual Development
January 2017 — Transformation in the Traditional Martial Arts
December 2016 — Why Martial Arts are Good for Women
November 2016 — Reishiki — Wellspring of Mindset
September 2016 — Ukemi — The Most Useful Self-defense
August 2016 — Breathing — You’re Probably Not Doing it Correctly
July 2016 — The Gold Watch
